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How to lose weight at home without dieting? Useful advice from nutritionists, features and principles of proper nutrition with an example of a menu, the need to maintain water balance in the body, physical activities.
8 October 2022
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In the article we will consider the varieties of Japanese diets, their advantages and disadvantages, basic dietary rules, permitted and prohibited foods, dietary food recipes.
28 September 2021
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The essence of the "favorite" diet. Indications and contraindications for this food system. Detailed menu "Favorite" diet for every day. Weight loss results.
23 September 2021
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This article describes effective exercises for weight loss. Weight loss is enhanced by regular exercise and aerobics, as well as proper nutrition.
23 September 2021
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Weight loss after a keto diet is limited due to the body's intake of carbohydrates, which promotes the breakdown of body fat. How to follow a ketogenic diet, what can and should not be eaten, what are its pros and cons? The answers to these and other questions can be found in the article.
23 September 2021