Ivica ^author

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Ivica

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6 Articles

Author's articles

• Proper nutrition: principles, menus for the week of weight loss, recipes
  Proper diet for weight loss: basic principles, list of allowed and prohibited foods, menus for weight loss weekly and daily. Nutritional features for different people. Suitable recipes.
  28 September 2021
• Diet for buckwheat for a week
  How to lose weight on buckwheat in a week, 3 days or 2 weeks? How to create a menu without harming health? What are the advantages and disadvantages of buckwheat diet? Find out the answers from the article.
  23 September 2021
• The most effective ways to lose weight fast
  The article tells about the most effective ways to lose weight quickly, which allows you not only to get rid of excess weight, but also to do it without harming the body.
  24 July 2021
• Balanced diet: principles, menus for the week and month
  A balanced diet is a nutritional system that can help you lose weight without stress and hunger. How to stick to such a diet - read this article.
  21 July 2021
• Five simple exercises to quickly lose belly, waist and hip fat and lines
  Are there terrible fat folds on the abdomen and waist? No problem! The main thing is not to panic. In the end, a set of simple waist, side and abdominal exercises for each day will help you - 20 minutes is enough to complete, your level of training does not matter.
  20 July 2021
• How to lose weight at home: what can be done without harm to health
  As the summer season approaches, women are increasingly thinking about how to drop the pounds and find the figure of their dreams. Today we will tell you about the most effective weight loss methods and techniques available to everyone.
  19 July 2021