Diet Maggie. Menu for 4 weeks: cottage cheese, egg variant, original. Detailed recipes

The popular Maggi diet is based on adequate protein intake. A specially designed food table and ready-made menu for 4 weeks help women of any age in the fight against excess weight.

Basic principles

For maximum results, you must strictly follow the following basic rules of the Maggi diet:

1. It is necessary to eat at the appointed time and without snacks. The minimum interval between the main receptions should be 4 hours. If you really want to, you can eat a cucumber, tomato or a couple of lettuce leaves.
2. It is important to strictly follow the menu, it is not allowed to substitute ingredients, for example, grapefruit with an apple, or the reception time is from dinner to breakfast.
3. Extra pounds disappear due to the complex interaction of dietary products. You are allowed to remove ingredients you don't like from the menu. But in this case, nothing replaces them.
4. The number of food products consumed in the daily diet is not determined. You can eat them in unlimited quantities, but you should not abuse them if the main goal is to lose weight.
5. It is important to drink at least 2 liters of drinking water per day, excluding tea and coffee. Sufficient water is the key to a healthy body and well-being. It is also necessary to exclude the addition of sugar and milk to drinks.
6. Fatty food and oil are prohibited during the diet.

Pros and Cons

The advantages and disadvantages of the energy system are summarized in the table:

pluses	Minuses
Diet diversity. Detailed menu, no need to count calories yourself. Easy to prepare dishes. Rapid weight loss. The menu is designed so that there is no constant feeling of hunger. There is no limit to portions. The body is provided with everything it needs thanks to a diet rich in proteins, vegetables and fruits.	The need to strictly follow the menu. Sufficiently durable power system. After completing the diet, you must continue to follow the basic principles of weight loss, otherwise the extra pounds will quickly return. Strict rules, no concessions. Lots of protein. Small amount of vegetables compared to fruits.

Types of Maggi Diet

There are three types of Maggi protein diet:

• The original - the primary source of modern diets.Designed for a 14-day weight loss course. Unlike other weight loss systems, this diet contains a sufficient amount of calories. The principle of operation of the technique is based on the body's chemical reactions, which ensure gradual burning of fat and loss of extra pounds. The chemical diet is the second name of a specially designed diet, on the basis of which such enhanced capabilities were created.
• Cottage cheese - a nutritional system based on cottage cheese.The main ingredient enhances the breakdown of fat, helps cleanse the body of toxins, and has a beneficial effect on the condition of the skin. Instead of cottage cheese, you can use low-fat varieties of cheese (with a fat content of no more than 25%). This type of diet menu is recommended for people who cannot tolerate egg whites.
• an egg- dietary diet with an egg base, which is the main source of protein and other important amino acids and trace elements. Thanks to specially selected ingredients of the menu, internal organs function normally, chemical reactions are triggered, metabolic processes are normalized. Eating eggs regularly prevents the development of anemia, improves immunity and the general condition of the body.

Tips for Maggi Diet

In order to achieve fast, noticeable and lasting results with maximum health benefits, you must follow the following rules:

• be sure to drink about 2 liters of water a day;
• drinks include freshly squeezed citrus juices, coffee and herbal tea;
• it is allowed to replace any ingredient only with vegetables;
• mayonnaise, alcohol, flour products - prohibited products;
• foods containing sugar, rich in carbohydrates and rich in fat are prohibited;
• Portion size is not limited, unless the menu specifies a specific quantity of the product;
• you cannot change chicken meat for other meat, it is important to strictly follow the menu;
• if there is a fruit or vegetable salad on the menu, you can use a mixture of different allowed products;
• if only fruits or vegetables are indicated, it is recommended to eat one thing without mixing;
• in combination with physical activity can achieve more significant results.

Allowed and prohibited products

Diet Maggi (menu for 4 weeks, table with a list of permitted and prohibited foods):

	Approved products	Prohibited products
Milk	Hard cheese (with a fat content of 17-20%) Cottage cheese with a fat content of 1-5%, fat-free cottage cheese is acceptable for an egg diet Eggs Dairy products are allowed to be consumed in the 4-week diet	Cottage cheese with a fat content of more than 5% Fatty cheeses (more than 20%) No milk consumption
Berries and fruits	All varieties of citrus fruits Apricot Apple Pear Persimmon A peach Pineapple Watermelon Melon Kiwi plums Acai berries goyim Raspberries Strawberry Blackberry Blueberries	Grapes Banana Dates Mango Cherry figs Avocado
Meat products	Turkey Chicken Beef Rabbit Partridge	Pork Sheep meat Duck Goose
Various vegetables	Tomato Cucumbers Broccoli vegetable marrow Radish Onion Garlic Greens	Corn Potatoes Any legume Carrot Beets
flour products	Cereal crispbread toasts crackers From bran	Bread Pasta Any sweets
Sauces and spices	The embalmer Lemon juice Ginger	Mayonnaise Ketchup Any sauces
Seafood	Anyone	Without borders
Drinks	Water Herbal tea (without sugar and honey) Coffee (without added milk, cream or sweeteners) Chicory	Juices Lemonade Alcoholic drinks cocktails

This table does not contain any type of cereal, which means a complete ban on the use of cereals during the Maggi diet.

Another important point is the correct heat treatment of the ingredients of the dishes. Foods that are steamed, boiled or fried are allowed. Meat can be easily fried only starting from the 4th week according to the nutritional system and no more than once every three days.

Maggi Original Diet Menu

The first weight loss system involved using a diet menu for two weeks. This period is enough to adjust the diet and gradually lose weight. If you need to burn extra pounds faster, then you must strictly follow the prescribed menu.

Maggi diet - menu for 2 weeks (table with planned menu):

	For breakfast	Dinner	Dinner
Monday		Fruit (no bananas or grapes)	Cooked chicken (breast), pork (lean) or beef
tuesday		Boiled chicken meat 200 gr.	Boiled eggs 2 pcs. , fresh vegetable salad, orange
Wednesday		Cheese (low-fat), toast (wholemeal bread) with tomato	Fried meat (do not use oil during cooking)
Thursday	One boiled egg and half a grapefruit	Fruits	Chicken and fresh vegetable salad
on Friday		2 boiled eggs, vegetables (boiled)	Fried fish (should be chosen with low fat content), fresh vegetables, grapefruit
on Saturday		Fruits	Fried meat with fresh vegetables
sunday		Boiled vegetables, fresh tomatoes, grapefruit	Boiled vegetables

The menu for the second week is the same as the first.It is better to prepare all the ingredients in advance to avoid eating forbidden foods.

Maggi egg diet menu for 4 weeks

The first noticeable results of the egg diet will be visible after the first two weeks.

A special menu based on the use of eggs:

	For breakfast	Dinner	Dinner
Monday		Seafood, fresh vegetables, wholemeal bread, any citrus fruits	2 boiled eggs, fresh vegetable salad
tuesday		Chicken fillet (boiled and fried)	Any type of lean meat with fresh vegetables
Wednesday		Eggs 2 pcs.	Boiled meat and fresh salad
Thursday	2 boiled eggs, half a grapefruit or an orange	Any fruit	Chicken fillet and boiled vegetable appetizer
on Friday		Fried eggs on a bed of vegetables	Lean meat baked in the oven with vegetables
on Saturday		Grapefruit or other citrus fruits	Chicken with broth
sunday		Boiled chicken breast, tomato, orange	Steamed vegetables

In order for the body to restore itself and start the process of burning stable fat mass, it is necessary to follow a diet menu for about a month.

In the 3rd and 4th week, the menu is made in any form from the list of ingredients from this table:

	Foods that are allowed in the 3rd week	Foods that are allowed in the 4th week
Monday	Any fruit (except dates, grapes and bananas)	Boiled chicken meat, fresh vegetables and fruits, tuna meat cooked without oil
tuesday	Vegetables, fresh or stewed	Fresh tomatoes and cucumbers, wholemeal bread (1 slice)
Wednesday	Fruits and vegetables	2 boiled eggs, 2 oranges, fresh vegetables
Thursday	Fish, any seafood, cabbage	Chicken meat, tomatoes 3 pcs. , Cucumber 1 pc.
on Friday	Any kind of lean meat, carrots, cabbage	Eggs, citrus fruits, cucumbers
on Saturday	Various fruits	Chicken meat, 2 boiled eggs, fresh vegetables, citrus fruits
sunday	Various fruits	Fish, boiled eggs 2 pcs. , tomatoes 3 pcs.

Maggi curd diet diet for 28 days

Dietary diet is based on the consumption of cottage cheese in large quantities. Other important ingredients remain standard ingredients: eggs, meat, vegetables and fruit.

Maggi diet - menu for 4 weeks (table with the nutritional system for the first two weeks of the month):

	For breakfast	Dinner	Dinner
Monday		Steamed fish, fresh vegetables, 1 slice of wholemeal bread, orange	Cottage cheese 200 gr. , fresh vegetable salad
tuesday		Boiled or fried chicken (thigh)	Meat (lean) and fresh vegetable salad
Wednesday		Cottage cheese or low-fat cheese	Boiled meat and vegetable salad
Thursday	Cottage cheese with low fat content 150-200 gr. , half of any citrus fruit	All types of fruit except grapes and bananas	Boiled or fried chicken fillet with boiled vegetables
on Friday		Egg omelette with fresh vegetables	Any fried meat (lean part) with vegetables
on Saturday		Oranges or other citrus fruits	Chicken broth with meat
sunday		Boiled chicken meat (breast), fresh tomato, tangerine	Steamed vegetables

The menu for the 3rd and 4th week is created independently of the allowed products.

The list of ingredients used for cooking is in the following table:

	Ingredients that can be used in week 3	Ingredients to use in week 4
Monday	Various fruits (except dates, grapes and bananas)	Boiled chicken meat, fresh vegetables and fruits, tuna meat cooked without oil
tuesday	Vegetables, fresh or stewed	Fresh tomatoes and cucumbers, wholemeal bread (1 slice)
Wednesday	Fruits and vegetables	Cottage cheese, orange 2 pcs. , fresh vegetables
Thursday	Fish, any seafood, cabbage	Chicken meat, tomatoes 3 pcs. , Cucumber 1 pc.
on Friday	Any meat, carrots, cabbage	Eggs, citrus fruits, cucumbers
on Saturday	Any fruit	Chicken meat, cottage cheese, fresh vegetables, citrus fruits
sunday	Any fruit	Fish, cottage cheese, tomatoes 3 pcs.

Can children follow this diet?

Consuming large amounts of protein requires the constant presence of certain enzymes in the body. In order to ensure the process of processing and removing decay products, the kidneys and liver must work in a more intensive mode. Additional loads are not useful for children's bodies, so it is better to start following strict diets from the age of 18.

Maggi diet during pregnancy and lactation

Pregnancy and breastfeeding is a time of increased stress for a woman's body.

Therefore, women are advised to stay away from any diet including Maggi diet at this stage of their life.

Recommendations for product preparation and use

Some tips for proper cooking:

• you can drink tea and coffee without restrictions, but you cannot add sugar, honey and milk;
• cooking in oil is prohibited;
• it is recommended to reduce the use of any spices and salt during cooking;
• you must choose lean meat and cook and eat skinless poultry;
• salad can be flavored with balsamic vinegar or lemon juice.

Physical activity in relation to the Maggi diet

Moderate exercise in combination with a diet ensures not only faster weight loss, but also improves the general well-being, appearance and condition of the skin. You can get the optimal amount of physical activity by taking a daily walk, swimming, or attending aerobics three times a week.

Of the home exercises, the barbell is considered the most versatile, during which almost all muscle groups are involved.Over time, this exercise only takes a few minutes a day.

If you want, in addition to the board, you can do basic exercises every other day:

• crunches to train the abdominal muscles;
• push-ups - arm training;
• squats - hips and legs.

The load is adjusted individually, depending on physical fitness.

Contraindications

Dietary menu undoubtedly benefits and heals the body.

However, there are situations when it is better to abstain from the diet:

• increased blood cholesterol level;
• problems with pressure;
• liver, heart or kidney disorders;
• diseases of the digestive system.

What to do in case of damage?

If there was a breakdown or it was not possible to follow the rules of dietary nutrition, it is recommended to start the diet again. You can arrange a short break and return to the menu from the first week with renewed vigor.

Getting off the diet

Stopping the diet should be gradual. In the first week, it is better to refrain from fried and fatty foods.

Limit sweets, starchy foods and alcohol - products that disrupt metabolic processes and can cause a quick return of lost kilograms.

It is best to use this period to form new healthy habits and start a healthy lifestyle. Eat more vegetables and fruits, introduce cereals and legumes, be sure to include foods from healthy fats in your diet. It is important to remember to drink plenty of water and move more.

The effectiveness of the diet

The Maggi diet (menu for 4 weeks, food table and recommendations) allows you to lose about 10-20 kg per month. The main condition is strict adherence to rules, instructions and a clear diet for each day. It is recommended to repeat the diet once a year. In the rest of the time, it is also worth eating right and leading a healthy lifestyle.

On the Internet, there are many positive reviews with photos of the results of using the revolutionary weight loss system.

An example of the result in the photo before and after the diet (minus 17 kg per month):

The first Maggi diet food recipes

A wide list of ingredients allows you to prepare different dishes for every day. Examples of recipes for first cooking are described below.

Easy borscht recipe:

• Onion.
• Beets.
• Carrot.
• Cabbage.
• Garlic.
• Tomatoes.
• Vinegar, sweetener.

Step-by-step cooking tips:

1. Clean, wash and cut the vegetables.
2. One clove of garlic is squeezed out with a special press.
3. Blanch and chop the tomatoes.
4. Bring the water to a boil, add salt to a minimum and add the cabbage.
5. Fry carrots and onions in a non-stick pan, add half of chopped beets and tomatoes. Season with vinegar and sweetener. Cook on low heat for 20 minutes.
6. The second part of the chopped beets should be poured with boiling water with a teaspoon of vinegar in a separate container.
7. Add all the ingredients to the cabbage and cover with garlic. It is necessary to boil the borscht and turn it off.

Vegetable Soup:

• Onion garlic.
• Celery.
• Carrot.
• Cabbage.
• Bulgarian pepper.
• Tomatoes.
• Dill.

Preparation steps:

1. Wash, peel and cut the vegetables symmetrically.
2. Tomatoes and peppers should be peeled and chopped.
3. Put the vegetable mixture in a pot with water, bring to a boil.
4. Boil for half an hour, add finely chopped dill before switching off.

Main dishes

The diet is designed so that the food is rich in calories, varied and tasty. Therefore, it is easy to create hearty main dishes from the offered products.

Omelet with vegetables:

• green bean;
• broccoli;
• vegetable brains;
• cauliflower;
• eggs;
• salt pepper.

Cooking:

1. Vegetables should be steamed until half cooked.
2. Separately, mix eggs with spices (minimum amount) and 1 tablespoon of water.
3. The resulting egg mixture is poured over the vegetables and steamed for about 15 minutes.

Fried fish in foil:

• fillet of any lean fish;
• grapefruit;
• onion;
• thyme;
• salt pepper.

Cooking:

1. It is necessary to cut the fillet into portions and taste as much as possible.
2. From the grapefruit, you should choose only the pulp.
3. Chop the onion and thyme.
4. Wrap the fish in foil and bake for 15-20 minutes.
5. To serve, spread the fish on a pillow of grapefruit pulp.

Salad

In the table of allowed products for the Maggi diet menu, there is a sufficient selection of vegetables from which you can easily prepare delicious salad recipes for 4 weeks.

Fresh vegetable salad:

• peppers;
• tomatoes;
• cucumbers;
• lettuce leaves;
• a couple of cloves of garlic;
• lemon juice;
• salt.

Preparation steps:

1. All vegetables are cut the same, lettuce leaves can be torn by hand.
2. Squeeze the garlic through a press.
3. Mix all the ingredients, add a little salt and lemon juice to taste.

Boiled eggplant salad:

• eggplant;
• peppers;
• tomato;
• onion;
• garlic.

Cooking:

1. Boil the aubergines in lightly salted water until cooked and cool.
2. All vegetables are cut into cubes, garlic is pressed through a press.

desserts

Maggi diet also offers healthy and delicious desserts on the menu.

Cottage cheese dessert with fruit:

• low-fat cottage cheese;
• a handful of any permitted fruit;
• vanillin;
• cinnamon;
• sweetener.

Preparation steps:

1. Cut the fruit into cubes.
2. Mix cottage cheese with fruit.
3. Add sweetener, cinnamon and vanilla to taste.

Carrot Casserole:

• carrot;
• eggs;
• cottage cheese.

Cooking:

1. Boil carrots.
2. Cottage cheese is mixed with egg yolks.
3. Beat the egg whites until stiff foam is formed and add to the curd mass.
4. Mix well and place in a baking dish.
5. Bake in the oven or slow cooker for about half an hour.

The uniqueness of the Maggi diet lies in the wide selection of products for making a menu for 4 weeks, which are conveniently summarized in a table. The ability to prepare delicious meals and even desserts with a beneficial effect on health is a definite plus for those who want to lose weight.