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The Japanese diet is very popular these days. It is for 14 days. The products are consumed without salt. Detailed menu for each day in table and article.
25 March 2024
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Do you dream of losing weight but are afraid of health problems? Losing 10 kg per month without negative consequences is quite possible if you properly combine physical activity and proper nutrition. An integrated approach and motivation will help you get rid of extra pounds without straining your body.
31 January 2024
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Using different diets, you can lose 5 kg in a week. There are pros and cons to this diet. Following general recommendations on proper nutrition, it is possible to achieve a positive result.
22 January 2024
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Learn about the blood type diet and its effectiveness. Let's think about whether it is not harmful to health and whether it has a scientific basis. Apply or not? All the answers are in our article.
14 January 2024
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If you are interested in yoga for beginners at home for weight loss, the exercises in our article will help you learn the first movements and feel the result in a few days.
22 November 2022
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What is diabetes and how to eat with this disease? How to achieve weight loss in diabetes? Principles of nutrition.
14 November 2022
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Maggi diet is popular among women of all ages. It belongs to the protein food system. Table of permitted and prohibited foods, 4-week menu for egg and cottage cheese options, recipes - later in the article.
4 November 2022
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Diet for pancreatic pancreatitis: general principles, list of useful and harmful foods. Approximate weekly menu and healthy food recipes.
31 October 2022
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Description and rules for performing effective exercises for losing weight in the stomach.
25 October 2022
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How to lose weight: practical tips. Can a lazy diet help you lose weight? Detailed description, menu and recipes.
18 October 2022
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How to lose weight at home without dieting? Useful advice from nutritionists, features and principles of proper nutrition with an example of a menu, the need to maintain water balance in the body, physical activities.
8 October 2022
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The main advantages and disadvantages of the ketogenic diet, signs of compliance and allowed foods.
8 October 2022
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How can you lose weight at home? What you need to know before you start losing weight. How to lose weight quickly and effectively without harming your health.
7 October 2022
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How to lose weight per month at home, effective ways and tips on how much you can lose weight per month, proper diet rules without diets, an approximate weekly menu.
28 June 2022
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Kefir diet: general rules of eligibility, varieties, contraindications, pros and cons, methods of making dietary kefir, table of permitted and prohibited foods. Recipes for dietary dishes based on kefir. Kefir diet reviews and results.
27 June 2022
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Diet 6 petals - learn how to effectively overcome excess weight with the help of monoded for 6 days. Weight loss program, pros and cons, the result.
26 March 2022
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The goal of the gout diet is to reduce purine foods and increase fluid intake. Signs of medical nutrition.
14 March 2022
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Learn what hardware weight loss is and how it is done in salons or at home. The procedures help to get rid of body fat, regain harmony and lose weight.
20 December 2021
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Ways to lose weight by 7 kg per week. The essence of fast weight loss. Recommendations. Contraindications and possible harm. Examples of diets from the menu, safe way out, weight loss without diets.
1 November 2021
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Watermelon diet for weight loss: advantages of watermelon, pros and cons of weight loss methods, watermelon diet rules, types of weight loss methods.
19 October 2021
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Principles of pancreatitis diet. Prohibited and permitted food, menu example and food recipes with inflammation of the pancreas.
16 October 2021
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What does a drinking diet mean? What foods are allowed in this diet? Main contraindications and disadvantages.
13 October 2021
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Proper gastritis diet is the key to successful treatment. It is necessary to give up unwanted food, eat a little and often, organize fasting days. The article will tell you more about diet.
12 October 2021
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In the article we will consider the varieties of Japanese diets, their advantages and disadvantages, basic dietary rules, permitted and prohibited foods, dietary food recipes.
28 September 2021
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Proper diet for weight loss: basic principles, list of allowed and prohibited foods, menus for weight loss weekly and daily. Nutritional features for different people. Suitable recipes.
28 September 2021
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Protein diet for weight loss: the essence of the approach, as well as advantages and disadvantages. Approximate diet menu for 7, 10 and 14 days with food examples.
24 September 2021
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What is extreme weight loss per week - special procedures, menus, dietary recommendations, prohibitions, high-intensity training, fitness, pharmaceuticals, food packaging. What you need to eat, drinking, strict diet.
24 September 2021
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The essence of the "favorite" diet. Indications and contraindications for this food system. Detailed menu "Favorite" diet for every day. Weight loss results.
23 September 2021
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How to lose weight on buckwheat in a week, 3 days or 2 weeks? How to create a menu without harming health? What are the advantages and disadvantages of buckwheat diet? Find out the answers from the article.
23 September 2021
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This article describes effective exercises for weight loss. Weight loss is enhanced by regular exercise and aerobics, as well as proper nutrition.
23 September 2021
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Weight loss after a keto diet is limited due to the body's intake of carbohydrates, which promotes the breakdown of body fat. How to follow a ketogenic diet, what can and should not be eaten, what are its pros and cons? The answers to these and other questions can be found in the article.
23 September 2021
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The article tells about the most effective ways to lose weight quickly, which allows you not only to get rid of excess weight, but also to do it without harming the body.
24 July 2021
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A balanced diet is a nutritional system that can help you lose weight without stress and hunger. How to stick to such a diet - read this article.
21 July 2021
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Are there terrible fat folds on the abdomen and waist? No problem! The main thing is not to panic. In the end, a set of simple waist, side and abdominal exercises for each day will help you - 20 minutes is enough to complete, your level of training does not matter.
20 July 2021
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Ducan diet will help restore the figure to normal. To prepare meals within the recommendations, you must order agricultural products. Here you will find everything you need: lean meat, fresh fish, dairy products, spices and bran.
20 July 2021
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As the summer season approaches, women are increasingly thinking about how to drop the pounds and find the figure of their dreams. Today we will tell you about the most effective weight loss methods and techniques available to everyone.
19 July 2021